-12 hours of on court instruction teaching the fundamental skills: Serve, Pass, Attack, Set and Block
-Each session will focus on proper technique with high repetition
-Athletes will be separated by age and skill level
Registration in advance is preferred
-6 hours of training focusing on proper form and technique
-Agility: Focusing on footwork and working on specific volleyball movements
-Speed: Reviewing proper running form and drills specific to increase speed and power
-Plyos: Jump training and core exercises worked together to help increase vertical and proper jumping and landing techniques