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Strength & Conditioning Lessons

Mission Statement
To provide evidence-based sports performance to our clients in pursuit of reaching their goals. Through proper assessments, programming, nutrition and recovery these goals will be accomplished in an environment that is fun and productive to everyone.

 Core Values

  • Passion: The passion to learn and pay that knowledge forward to staff, clients and parents.

  • Honest Communication: Communication is key between athlete, coach and parent. With open and honest communication proper programming can be done to ensure that the goals of the athlete and parent are met.

  • Consistency: Every coach will follow a system that is proven to work. There will be consistency on the coaches behave and the consistency of the client buying into the program to achieve their goals.

  • Fun: So very important to have fun while attaining your goals through hard work. PSP will provide an atmosphere that is serious but also fun to be at. Culture is everything.


Safety Precautions

  • Widely available Hand Sanitizer
    • Athletes must use hand sanitizer upon entering and exiting the weight room as well as the building
  • Athletes temperatures will be checked before entering the building
  • Hospital Grade Disinfectant for equipment
    • Athletes must wipe down all equipment after using it
  • Equipment will be sprayed with disinfectant at the start and end of the day
  • Strength Coaches will wear a mask
  • Athletes must socially distant from each other. At least 6ft
  • You must have a signed waiver on file for all lessons
  • Classes are limited to 10 athletes

Prices and Sign Up

One on One Sessions

Program personally designed by an in-depth evaluation to determine your strengths and weaknesses as an athlete or non - athlete. The main difference between one on one training and other packages is there is no attention to anyone us but you, the client. This is best for those coming off an injury or looking for specific areas to improve on. Please use link below to Sign up!










Small-Group Training

 (Must Create your own Group)

Small group training involves an in-depth evaluation of each athlete. These evaluations are the cornerstone of the program design that your son, daughter. Groups of 2-6 athletes are considered small groups which allow the coach to have enough time with each athlete. This ratio also allows for proper coaching for all participants. The class will incorporate speed, agility, strength, and jump training to optimize your success on the field of play. Please use the link below to sign up!


$25 per person

August Sign UP

You must sign up at-least 24 hours in advance

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710 Corporate Woods Pkwy
Vernon Hills, IL 60061