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Strength & Conditioning Lessons

STRENGTH & CONDITIONING


Mission Statement
To provide evidence-based sports performance to our clients in pursuit of reaching their goals. Through proper assessments, programming, nutrition and recovery these goals will be accomplished in an environment that is fun and productive to everyone.


 Core Values

  • Passion: The passion to learn and pay that knowledge forward to staff, clients and parents.

  • Honest Communication: Communication is key between athlete, coach and parent. With open and honest communication proper programming can be done to ensure that the goals of the athlete and parent are met.

  • Consistency: Every coach will follow a system that is proven to work. There will be consistency on the coaches behave and the consistency of the client buying into the program to achieve their goals.

  • Fun: So very important to have fun while attaining your goals through hard work. PSP will provide an atmosphere that is serious but also fun to be at. Culture is everything.

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Adversity Strength & Conditioning 
adversitystrength@gmail.com
708-314-5364
710 Corporate Woods Pkwy
Vernon Hills, IL 60061
www.primetimesp.com

Summer Training Sessions and Hours

We will be reopening Monday June 8th

Safety Precautions

  • Widely available Hand Sanitizer
    • Athletes must use hand sanitizer upon entering and exiting the weight room as well as the building
  • Athletes temperatures will be checked before entering the building
  • Hospital Grade Disinfectant wipes for equipment
    • Athletes must wipe down all equipment after using it
  • Equipment will be sprayed with disinfectant at the start and end of the day
  • Strength Coaches will wear a mask
  • Majority of Activity will be outside if weather is nice
  • Athletes must social distant from each other. At least 6ft
  • You must have a signed wavier on file for all lessons
  • Classes are limited to 10 athletes

Group Summer Training Sessions

Group training involves an in-depth evaluation of each athlete. These evaluations are the cornerstone of the program design for your son/daughter. Groups of 4-10 athletes are considered small groups which allows the coach to have enough time with each athlete. This ratio also allows for proper coaching for all participants. The class will incorporate speed, agility, conditioning, strength, injury prevention, and jump training to optimize your success on the field of play. Please use Link to Sign up!

 

Boys: Monday/Wednesday

https://www.signupgenius.com/go/9040549A8AF23A1FC1-group2 (Monday Sign Up)

https://www.signupgenius.com/go/9040549A8AF23A1FC1-group3 (Wednesday Sign Up)

 

 

Girls: Tuesday/Thursday

https://www.signupgenius.com/go/9040549A8AF23A1FC1-group4 (Tuesday Sign up)

https://www.signupgenius.com/go/9040549A8AF23A1FC1-group5 (Thursday Sign Up)

Dates

Times

June 8th-July 31st

10:00 am- 11:00 am(ages 12-15)

11:00 am-12:00 pm (ages 16-18)

Weeks

PRICE

4

$160

6

$240

8

$320

Drop in session

$25

One on One Sessions

Program personally designed by an in-depth evaluation to determine your strengths and weaknesses as an athlete or non - athlete. The main difference between one on one training and other packages is there is no attention to anyone us but you, the client. This is best for those coming off an injury or looking for specific areas to improve on. Please use Link to Sign up!

https://www.signupgenius.com/go/9040549A8AF23A1FC1-oneonone (Sign Up)

 

Days

Times

Monday-Thursday

Starting June 8th

12:00 pm-1:00 pm

1:00 pm- 2:00 pm

2:00 pm-3:00 pm

Sessions

Price

1

$40

4

$130

8

$200

College Program Preparation

If you’re playing college volleyball and your coach has sent you a program that you need help with, these sessions are perfect for you. Our highly trained coaches will show you step by step on how to do your program and answer any questions about the program. Please use Link to Sign up!

 

https://www.signupgenius.com/go/9040549A8AF23A1FC1-college (Sign Up)

Days

Times

Monday-Thursday

Starting June 8th

12:00 pm-1:00 pm

1:00 pm- 2:00 pm

2:00 pm-3:00 pm

Price

$10 per session

Open Weight Room (adversity athletes only)

These times are open to any athlete that would like to use the weight room to do their own workouts. No training other athletes and no other strength coaches allowed.  Please use Link to Sign up!

 

https://www.signupgenius.com/go/9040549A8AF23A1FC1-open (Sign Up)

Days

Times

Monday-Thursday

Starting June 8th

12:00 pm-1:00 pm

1:00 pm- 2:00 pm

2:00 pm-3:00 pm

Membership

Price

Monthly (due at the start of each month)

$50

One day

$5